Recently, many of clients have been coming to me with questions about personal boundaries to help them with feeling overwhelmed or suffocated by others. At the same time, it comes […]
Neuroplasticity and Brain Chemistry
The Magic Brain Neuroplasticity is the ability of our brain to adapt and change as a result of our experiences and growth. The more we engage our brain in ‘training’ […]
GOAL SETTING TIPS
MENTAL HEALTH GOAL SETTING 2021 is here and many of us probably made a New Year’s resolution. Personally, I am not one for making any. And I understand that for […]
Depression, Symptoms and Treatments
Difference between low mood and depression In my previous posts, I wrote about stress, anxiety and panic. I focused on a couple of techniques we can practise to manage the […]
Exercise and Physical Activity Improve our Mental Health
Mental health can improve with regular exercise or physical activity Have you ever run a marathon or done a 5/10K run in support of your mental health? Many have written […]
Journaling for Mental Health
Journaling, or reflective journaling as some may call it in counselling professions, has been around for some time. It had been used in various industries and professions, from medicine and […]
Deep Breathing Techniques to Relieve Stress and Anxiety
Hi guys. Last week I talked about how important it is to monitor your breathing and to get the right amount of oxygen into your body when you are feeling […]
Anxiety, Panic and The Importance of Breathing
Hi everyone. Today’s blog is on anxiety, panic attacks and the importance of breathing. In my last article, I briefly mentioned breathing exercises as one way to get your stress […]
Mental Health Awareness Week – Be Kind to Yourself!
Hello and welcome to my blog on Mental Wellbeing. We are celebrating the Mental Health Awareness week this week and so I wanted to reach out to everyone out there […]