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Exercise and Physical Activity Improve our Mental Health

Mental Wellbeing Sonia T.22/06/202011/10/2020anxiety management, depression management, higher self-esteem, increased confidence, mental health and exercise, physical activity, stressmanagement1 Comment

First, countless research studies concluded that staying active benefits and can improve our mental health state. Let’s focus on exercise and physical activity – two different things. Exercise is a […]