Recently, many of clients have been coming to me with questions about personal boundaries to help them with feeling overwhelmed or suffocated by others. At the same time, it comes […]
Neuroplasticity and Brain Chemistry
The Magic Brain Neuroplasticity is the ability of our brain to adapt and change as a result of our experiences and growth. The more we engage our brain in ‘training’ […]
Depression, Symptoms and Treatments
Difference between low mood and depression In my previous posts, I wrote about stress, anxiety and panic. I focused on a couple of techniques we can practise to manage the […]