COUNSELLING SERVICE IN MANCHESTER
Hi, I’m Sonia.
Welcome to SimplyTalk Counselling – my private counselling practice in Manchester.
I am a fully qualified, BACP registered person-centred counsellor offering in-person and online counselling. I have a Master’s degree in Clinical Counselling awarded by The University of Chester and I am committed to improving people’s mental health. If you struggle with depression, anxiety, stress or your confidence and self-esteem are holding you back from living a more fulfilling and happy life, I can help you achieve your goals.
WHAT I CAN HELP WITH
I’ve helped clients with a range of mental health difficulties from moderate/severe anxiety and depression, stress, multiple trauma, loss, family difficulties, relationship difficulties, living with medical conditions, low self-esteem, confidence issues, lack of self-awareness, personal development and growth. I offer both, long-term and short-term therapeutic interventions and have a wealth of experience working with people from diverse backgrounds, of different age groups and sexuality.
I offer 1:2:1 counselling sessions for adults. For in-person counselling you will visit me at my Manchester practice on St. Ann’s Square, easily accessible via all types of transport and Covid-19 secure (safety measures are in place to be observed by all). Online therapy gives you more flexibility and greater access to therapy, saving time and energy on travel. It also provides an extra layer of anonymity. It is as effective as face-to-face counselling.
WHAT TO EXPECT
Together, we can explore anything you feel is concerning you, get clarity on your difficulties and work on solutions. I will help you understand your feelings, emotions, thought processes and help you identify any unhealthy patterns that are stopping you from achieving your full potential. I will work to create a stabilising environment for trauma based experiences, where you can explore and process your emotions safely. I will guide you through the process of change and growth, help you view things from a fresh perspective and find new, more effective ways of living a more balanced life – emotionally, psychologically, socially and physically.
I will help you grow your own ability to make sense of your experiences so you can find your own way forward in life, regaining control and confidence.
I understand that sharing your personal experiences and deep emotions with a stranger can feel daunting and scary. I offer a warm, non-judgemental space where you can talk in confidence. I will hear your struggles.
Get in touch for a FREE initial chat to find out whether we can work together.
Find me on The BACP Register for Counsellors and Psychotherapists.
READ MORE ABOUT EACH ISSUE I CAN HELP WITH BY CLICKING ANY OF THE IMAGES BELOW.
Sonia Teplanova, MA in Clinical Counselling, A BACP Registered Counsellor