Journaling, or reflective journaling as some may call it in counselling professions, has been around for some time. It had been used in various industries and professions, from medicine and […]
Deep Breathing Techniques to Relieve Stress and Anxiety
Hi guys. Last week I talked about how important it is to monitor your breathing and to get the right amount of oxygen into your body when you are feeling […]
Mental Health Awareness Week – Be Kind to Yourself!
Hello and welcome to my blog on Mental Wellbeing. We are celebrating the Mental Health Awareness week this week and so I wanted to reach out to everyone out there […]