physical activity Archives - SIMPLYTALK COUNSELLING

Exercise and Physical Activity Improve our Mental Health

Mental Wellbeing Sonia T.22/06/202011/10/2020anxiety management, depression management, higher self-esteem, increased confidence, mental health and exercise, physical activity, stressmanagement2 Comments

Mental health can improve with regular exercise or physical activity Have you ever run a marathon or done a 5/10K run in support of your mental health? Many have written […]