Recently, many of clients have been coming to me with questions about personal boundaries to help them with feeling overwhelmed or suffocated by others. At the same time, it comes […]
Neuroplasticity and Brain Chemistry
The Magic Brain Neuroplasticity is the ability of our brain to adapt and change as a result of our experiences and growth. The more we engage our brain in ‘training’ […]
Anxiety, Panic and The Importance of Breathing
Hi everyone. Today’s blog is on anxiety, panic attacks and the importance of breathing. In my last article, I briefly mentioned breathing exercises as one way to get your stress […]