Recently, many of clients have been coming to me with questions about personal boundaries to help them with feeling overwhelmed or suffocated by others. At the same time, it comes […]
Depression, Symptoms and Treatments
Difference between low mood and depression In my previous posts, I wrote about stress, anxiety and panic. I focused on a couple of techniques we can practise to manage the […]
Anxiety, Panic and The Importance of Breathing
Hi everyone. Today’s blog is on anxiety, panic attacks and the importance of breathing. In my last article, I briefly mentioned breathing exercises as one way to get your stress […]